MentorWords

The condition of life is one of sometime discomfort, and that the thing we need to do is learn to experience the discomfort, instead of trying to mask it or reject it. If we just let ourselves feel the discomfort and accept it for what it is, we don’t feel compelled to layer on more failures by doing artificial things to mask the discomfort. That way, we learn what needs to be learned from the situation without making additional mistakes. That, by the way, is the original purpose of meditation. If we learn to simply empty our minds of all the “content,” we can learn to be present in the given moment.